Spinach and Apple Salad
Spinach and Apple Salad is a delightful fusion of flavors and textures, perfect for any occasion. This vibrant dish features fresh baby spinach tossed with crisp apple slices, tangy blue cheese, and crunchy walnuts, all drizzled with a zesty balsamic dressing. With its bright colors and refreshing taste, this salad stands out as both a light meal and an impressive side dish. Whether served at casual gatherings or special dinners, it’s sure to please everyone at the table. Whip it up in just 15 minutes for a nutritious boost that supports your health goals while tantalizing your taste buds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh baby spinach
- 2 medium apples, thinly sliced (One red, one green)
- 1 small red onion, thinly sliced
- 4 oz blue cheese, crumbled
- 1 cup walnuts, roughly chopped (Feel free to substitute with pecans or almonds)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- To taste salt
- To taste pepper
Instructions
- In a large mixing bowl, combine fresh spinach, thinly sliced apples, and red onion. Toss gently.
- Add crumbled blue cheese and chopped walnuts to the mixture, tossing lightly to distribute.
- In a separate small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until emulsified.
- Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 8g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://recipesamanda.com/spinach-and-apple-salad/