Spicy Honey Garlic Chicken Meal Prep Bowl
Experience the vibrant flavors of our Spicy Honey Garlic Chicken Meal Prep Bowl, designed for busy individuals seeking a nutritious and delicious meal option. This bowl features tender chicken chunks coated in a sweet and spicy honey garlic glaze, paired with fresh vegetables like spinach and bell peppers. It’s perfect for lunch or dinner, offering a satisfying blend of textures and tastes that will surely become a staple in your meal rotation. With easy preparation and customizable ingredients, this dish not only saves time but also delivers on flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
- Chicken breast chunks
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Steamed white rice
Instructions
- Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
- Add chicken chunks to the skillet, cooking until golden brown on all sides.
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper; coat evenly.
- Toss in red bell pepper strips and sauté briefly to maintain their crispness.
- Assemble meals by placing fresh spinach in each container, topping with glazed chicken mixture and cherry tomatoes, served alongside steamed rice.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 480
- Sugar: 18g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 110mg