Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Indulge in the vibrant flavors of our Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice. This quick and nutritious dish brings together juicy ground beef and a colorful medley of vegetables, all tossed in a fragrant garlic sauce that adds an exciting kick. Perfect for busy weeknights, this one-pan wonder is not only satisfying but also customizable to suit your taste preferences. Serve it over fluffy jasmine rice for a hearty meal everyone will love. Whip up this delightful stir-fry in under 35 minutes and enjoy a flavorful experience with every bite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound ground beef
- 2 cups mixed bell peppers (sliced)
- 1 cup broccoli florets
- 4 cloves garlic (minced)
- 2 cups jasmine rice
- 1 tablespoon soy sauce
- 1 tablespoon chili paste (adjust to taste)
- 1 tablespoon olive oil
- 4 cups water or broth
Instructions
- Rinse jasmine rice under cold water until clear. Cook rice with water or broth according to package instructions until fluffy.
- In a large skillet over medium-high heat, brown ground beef, breaking it apart. Drain excess fat, then stir in soy sauce and chili paste; cook for an additional 2-3 minutes.
- In the same skillet, add olive oil and minced garlic; sauté for about 30 seconds until fragrant. Add bell peppers and broccoli; cook for 5-7 minutes until tender yet crisp.
- Assemble bowls by placing rice at the base, topping with spicy beef mixture, and vegetables.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg