Simple No-Cook Grated Beet & Carrot Salad
Simple No-Cook Grated Beet & Carrot Salad is a delightful way to enjoy fresh vegetables without any cooking. This salad highlights the natural sweetness of beets and carrots, making it not only visually appealing but also packed with nutrients. The sweet-tangy dressing enhances the earthy flavors, creating a refreshing dish perfect for busy weeknights or as a colorful addition to gatherings. In just 20 minutes, you can whip up this vibrant salad that pairs wonderfully with grilled meats or can stand alone as a light lunch.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Global
Ingredients
Scale
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons orange juice
- 1 tablespoon Dijon mustard
- 1 tablespoon pure maple syrup
- 1 teaspoon unseasoned rice vinegar
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 2 cups shredded red beets
- 2 cups shredded carrots
- 2 tablespoons finely chopped fresh chives, plus more for garnish
- 2 tablespoons finely chopped fresh flat-leaf parsley, plus more for garnish
Instructions
- In a mixing bowl, whisk together olive oil, orange juice, Dijon mustard, maple syrup, rice vinegar, ground coriander, and salt until well combined.
- Add shredded beets, shredded carrots, chopped chives, and parsley to the vinaigrette. Toss gently until all vegetables are evenly coated.
- Let the salad sit at room temperature for about 10 minutes to allow flavors to meld.
- Garnish with additional chives and parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 9g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg