Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans
Discover a burst of flavor and nutrition with this Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans. Perfect for any gathering, this vibrant salad features finely shaved Brussels sprouts tossed with sweet pomegranate arils, crunchy candied pecans, and a zesty lemon dijon vinaigrette. Not only does it offer a delightful contrast of textures, but it also packs a nutritious punch, making it an excellent addition to your holiday table or a wholesome lunch option. Easy to prepare and stunningly colorful, this salad is sure to impress your guests while keeping your meal light and refreshing.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 12 ounces shaved Brussels sprouts, stems removed
- 1 1/2 cups pomegranate arils
- 1 1/2 cups honeycrisp apple, diced
- 1 cup pecans, candied or toasted
- 3/4 cup dried cranberries
- 3/4 cup shaved parmesan
- 3 tablespoons extra virgin olive oil
- 1 1/2 tablespoons freshly squeezed lemon juice
- 1 1/2 tablespoons apple cider vinegar
- 2 tablespoons dijon mustard
- 1 tablespoon maple syrup or honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chopped pecans for candied pecans
- 1/3 cup brown sugar for candied pecans
- 1 tsp cinnamon for candied pecans
- 1/4–1/2 tsp cayenne for candied pecans
- 1 tsp vanilla extract for candied pecans
- 3/4 tsp salt for candied pecans
- 1 1/2 tbsp water for candied pecans
Instructions
- Preheat oven to 350°F (175°C) and prepare the candied pecans by mixing chopped pecans with brown sugar, cinnamon, cayenne pepper, vanilla extract, salt, and water. Spread on a baking sheet and bake for about 10 minutes until golden.
- In a bowl, whisk together olive oil, lemon juice, apple cider vinegar, dijon mustard, maple syrup (or honey), salt, and black pepper for the dressing.
- In a large mixing bowl, combine shaved Brussels sprouts, pomegranate arils, diced honeycrisp apple, dried cranberries, shaved parmesan, and cooled pecans. Drizzle with the dressing and toss gently to combine.
- Serve immediately or refrigerate for up to one hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 14g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg