Sausage Foil Packets with Vegetables
Sausage Foil Packets with Vegetables are the ultimate solution for a quick and delicious meal that fits perfectly into a low-carb or Keto lifestyle. Ideal for both grilling outdoors and baking in the oven, this recipe brings together the savory goodness of sausage and fresh vegetables all wrapped up in convenient foil packets. With minimal prep and cleanup, these flavorful packets make weeknight dinners and camping trips a breeze. Enjoy a cozy autumn meal with your loved ones, complete with hearty ingredients and mouthwatering flavors. Plus, the versatility of this dish allows you to customize it according to your taste preferences, making it a staple for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
- 12 oz. Polish sausage
- 1 small head of cabbage
- 2 medium carrots
- 1/2 large red onion
- 4 T butter
- 1/2 – 1 tsp. dried thyme
- salt and black pepper to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat your grill to medium-high heat or your oven to 450°F (230°C).
- Cut cabbage into bite-sized chunks, slice sausage into 3/4-inch pieces, cut onion into thick slivers, and slice carrots thinly.
- Lay out four double sheets of heavy-duty aluminum foil, spraying each with non-stick cooking spray.
- Layer cabbage, carrots, onions equally on each sheet; season with salt, pepper, and thyme.
- Top each portion with butter and sliced sausage.
- Wrap the packets tightly to seal in moisture.
- Cook on the grill for 20-25 minutes or in the oven for 30-35 minutes, turning halfway through.
- Carefully unwrap and serve hot.
Nutrition
- Serving Size: 1 packet (approximately 350g)
- Calories: 380
- Sugar: 5g
- Sodium: 800mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://recipesamanda.com/sausage-foil-packets-with-vegetables/