Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado
Indulge in the vibrant flavors of a Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado. This wholesome dish marries tender baked salmon, fluffy brown rice, and creamy avocado with the richness of perfectly soft-boiled eggs. Ideal for lunch or dinner, this recipe is not only quick to prepare—taking just 40 minutes—but also packed with protein and healthy fats, making it a fulfilling meal that satisfies your appetite and nourishes your body. Customize it with your favorite vegetables or sauces for a personal touch, and enjoy the delightful taste of this nutritious bowl.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 150g salmon fillet
- 1 cup uncooked brown rice
- 2 eggs
- Diced avocado
- Salt & pepper
- Optional: Balsamic glaze
Instructions
- Prepare the brown rice by rinsing under cold water. In a pot, combine rinsed rice, 1 cup water, and salt; bring to a boil, then reduce heat to low and simmer for 25-30 minutes until tender.
- Preheat oven to 180°C (350°F). Season the salmon with salt and pepper, place on a parchment-lined baking tray, and bake for 12-15 minutes until cooked through.
- Soft-boil the eggs by boiling water in a pot. Gently add eggs and cook for 6-7 minutes. Transfer to an ice bath, cool, peel them.
- Assemble by layering brown rice in a bowl, topping with salmon, diced avocado, and halved soft-boiled eggs. Drizzle with balsamic glaze if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 1g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 186mg