Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad
Indulge in the delightful flavors of Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad, a meal that perfectly balances savory and fresh elements. This dish features pan-seared salmon infused with aromatic rosemary, paired with creamy mashed potatoes and a vibrant salad bursting with freshness. Ideal for busy weeknights or special gatherings, this recipe is both quick to prepare and satisfying to your palate. The combination of rich flavors and healthy ingredients makes it a must-try for any seafood lover looking for a nutritious yet delicious dinner option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Pan-Seared
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 fresh rosemary sprig
- 1 tsp olive oil or butter
- Salt & black pepper to taste
- 1 cup mashed potatoes (prepared with butter and milk)
- 1 handful fresh spinach
- 56 cherry tomatoes, halved
- 1 cucumber, sliced
- Optional: olive oil and lemon juice for dressing
Instructions
- Season the salmon fillet with salt and pepper. Heat the skillet over medium heat, add olive oil or butter along with the rosemary sprig. Sear the salmon for about 3-4 minutes on each side until golden brown and cooked through.
- In a pot, boil water and cook diced potatoes until fork-tender. Drain well, then mash with butter and milk until creamy.
- In a mixing bowl, combine spinach, halved cherry tomatoes, and sliced cucumber. Drizzle with olive oil and lemon juice if desired.
- On a plate, serve creamy mashed potatoes topped with salmon garnished with rosemary alongside the fresh salad.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 560
- Sugar: 5g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 80mg