Roasted Broccoli and Carrots
Roasted Broccoli and Carrots are a vibrant and nutritious side dish that brings together the natural sweetness of carrots and the earthy flavor of broccoli. This easy recipe takes just 30 minutes to prepare and cook, making it perfect for busy weeknights or family gatherings. Simply seasoned with olive oil, Italian herbs, and garlic powder, these roasted veggies are not only delicious but also versatile enough to pair with grilled chicken, fish, or grains like quinoa or brown rice. Enjoy this colorful medley as a healthy addition to any meal—your taste buds will thank you!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 medium carrots (about 1 lb), peeled and sliced
- 1 lb broccoli florets, chopped
- 2 tablespoons olive oil
- Salt and fresh cracked black pepper to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon red chili flakes
Instructions
- Preheat your oven to 425°F.
- On a sheet pan, combine the carrots and broccoli in an even layer. Drizzle with olive oil.
- In a small bowl, mix salt, pepper, Italian seasoning, garlic powder, and red chili flakes. Sprinkle the mixture over the vegetables.
- Toss until all veggies are well coated in oil and seasoning.
- Roast for 25-30 minutes, flipping halfway through until tender and golden brown.
- Serve warm, garnished with optional parmesan cheese and parsley.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 80
- Sugar: 4g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/roasted-broccoli-and-carrots/