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Rainbow Veggie Bowls with Jalapeño Ranch

Rainbow Veggie Bowls with Jalapeño Ranch
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Rainbow Veggie Bowls with Jalapeño Ranch are a vibrant and nourishing meal that brings a burst of color and flavor to your table. This dish features layers of fresh, crunchy vegetables, hearty grains like farro and lentils, and a creamy jalapeño ranch dressing that adds a zesty kick. Whether you’re meal prepping for the week or hosting friends for dinner, these customizable bowls are not only healthy but also visually stunning. Enjoy them as a nourishing lunch or a family-style dinner centerpiece.

Ingredients

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  • 1 1/4 cup nonfat plain Greek yogurt
  • 1/2 cup 2% milk
  • 2 teaspoons white vinegar
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon dill
  • 1 handful fresh parsley leaves (about 1/4 cup)
  • 1 handful chives (about 1/4 cup)
  • 1 jalapeño pepper
  • 1 cup uncooked farro
  • 3 cups vegetable broth
  • 1 cup uncooked sprouted lentils
  • 1/2 tablespoon butter or oil
  • 1 1/2 cups corn kernels cut off the cob
  • 1 1/2 cups sliced cherry tomatoes
  • 1 1/2 cups sliced cucumbers
  • 1 1/2 cups snap peas
  • 1–2 avocados
  • Fresh herbs (basil, parsley)
  • Nuts or seeds (for topping)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Prepare the dressing by blending Greek yogurt, milk, vinegar, olive oil, garlic, salt, dill, parsley, chives, and jalapeño in a food processor until smooth.
  2. Cook farro in boiling vegetable broth for about 30 minutes until tender; set aside to cool.
  3. Cook lentils according to package instructions until tender.
  4. Sauté corn in butter or oil over medium heat for about 5 minutes until slightly golden.
  5. Assemble bowls: Layer cooked farro and lentils at the base; arrange fresh veggies on top; add avocado slices and sprinkle with nuts/seeds.
  6. Drizzle with jalapeño ranch dressing before serving.

Nutrition

Find it online: https://recipesamanda.com/rainbow-veggie-bowls-with-jalapeno-ranch/