Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad
Experience a burst of color and flavor with our Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad. This vibrant dish combines succulent grilled chicken, fluffy rice, and an array of fresh vegetables, creating a nourishing meal that’s perfect for any time of day. Each bite is a delightful mix of textures and tastes, from creamy avocado to crisp greens. With minimal prep time and easy-to-follow steps, this bowl can be customized to suit your preferences—making it an ideal choice for quick lunches or family dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 1 cup cooked jasmine or sushi rice
- 1 avocado, sliced
- 1 cup mixed greens (lettuce, arugula, etc.)
- 1 cucumber, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 tbsp chopped mango (optional)
- Salt & black pepper to taste
- 1 tsp sesame seeds or furikake
- 1 tbsp olive oil or sesame oil
- 1 tbsp rice vinegar or lemon juice
Instructions
- Grill or pan-sear the seasoned chicken breast over medium-high heat for 6–8 minutes per side until golden brown and fully cooked. Slice into bite-sized pieces.
- In a mixing bowl, combine mixed greens, cucumber, bell peppers, tomatoes, and optional mango. Drizzle with olive oil and vinegar; season with salt and pepper.
- In a serving bowl, scoop the cooked rice and top it with sesame seeds or furikake. Arrange the grilled chicken slices around the rice alongside the salad mixture and sliced avocado.
- Serve immediately for a fresh meal or pack for lunch.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 4g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 70mg