Pumpkin Spinach Polenta Casserole
Indulge in the comforting flavors of our Pumpkin Spinach Polenta Casserole, a delightful dish that blends creamy polenta with the natural sweetness of pumpkin and the freshness of spinach. This versatile casserole is perfect for family dinners, potlucks, or meal prep, ensuring you have a satisfying dish ready for any occasion. With nutritious ingredients packed into each layer, this recipe combines taste and health seamlessly. Easy to prepare and endlessly adaptable, it’s sure to become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup polenta (cornmeal)
- 2 cups vegetable broth
- 1 cup pumpkin puree
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian herbs
- Salt and pepper to taste
- 1 cup mozzarella cheese, shredded
Instructions
- In a medium saucepan, bring vegetable broth to a boil. Gradually whisk in polenta until smooth. Stir continuously for about 5–7 minutes until thickened.
- In a skillet over medium heat, sauté diced onion in olive oil until translucent (about 3–4 minutes). Add garlic and cook for another minute. Stir in spinach and Italian herbs; season with salt and pepper until wilted.
- Preheat oven to 375°F (190°C). In a greased baking dish, spread half of the polenta mixture at the bottom. Layer the spinach mixture on top, followed by the remaining polenta. Sprinkle shredded mozzarella cheese on top.
- Bake for 25–30 minutes until golden brown and bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg