Pepper Chicken Stir-Fry with Fluffy Rice
Indulge in a delightful Pepper Chicken Stir-Fry with Fluffy Rice that is perfect for any dinner occasion. This colorful dish features tender chicken sautéed with vibrant red and green capsicum, all enveloped in a savory sauce that bursts with flavor. With minimal prep and cook time, this recipe is ideal for busy weeknights or casual gatherings. The fluffy basmati rice serves as the perfect base to soak up the delicious stir-fry sauce, making every bite satisfying and delicious. Enjoy a wholesome meal packed with lean protein and fresh vegetables that the whole family will love!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 250g chicken breast fillet
- 1 red capsicum
- 1 green capsicum
- 1 medium onion
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp crushed chili flakes
- 1 tsp ground black pepper
- 1 tsp minced garlic
- 1 cup basmati rice
Instructions
- Cook the Rice: Rinse the basmati rice under cold water until clear. Combine with 2 cups of water and a pinch of salt in a pot, bring to a boil, then simmer covered for about 15 minutes until fluffy.
- Prepare the Stir-Fry: Heat cooking oil in a wok over medium-high heat. Add minced garlic and sauté briefly until fragrant.
- Cook the Chicken: Add diced chicken and stir-fry for about 5-7 minutes until golden brown and cooked through.
- Add Vegetables: Mix in chopped onion and capsicum strips, stir-frying for an additional 3-4 minutes until crisp.
- Season: Pour in soy sauce, oyster sauce, crushed chili flakes, and ground black pepper; toss to coat evenly.
- Serve: Plate your stir-fry alongside the fluffy basmati rice.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 3g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 75mg