Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl
Indulge in the wholesome goodness of the Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl, a delightful dish that combines tender chicken breast with vibrant cauliflower and creamy avocado. This healthy meal is not only quick to prepare—taking just 20 minutes—but it also packs a nutritious punch with lean protein and healthy fats. Each ingredient complements the other beautifully, creating a satisfying experience perfect for lunch or dinner. Elevate your mealtime with this versatile bowl that allows for easy customization based on your personal taste or what’s available in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- 1 cup cauliflower florets
- 1 ripe avocado (diced)
- 1 tbsp olive oil
- Salt
- Black pepper
- Garlic powder
Instructions
- Steam the cauliflower florets for 6-8 minutes until fork-tender. Lightly season with salt.
- Season the chicken breast with salt, pepper, and garlic powder. Pan-sear in olive oil over medium heat for about 4-5 minutes per side until golden and cooked through.
- Dice the avocado and season it with black pepper and a pinch of salt. Optionally drizzle with olive oil or lemon juice.
- On a plate, arrange the steamed cauliflower, pan-seared chicken, and seasoned avocado. Finish with a crack of black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 1g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 90mg