Orange Barbecue Grilled Chicken
Indulge in the vibrant flavors of Orange Barbecue Grilled Chicken, a dish that combines sweet and tangy notes for a delightful meal. Perfect for family gatherings or quick weeknight dinners, this recipe showcases juicy chicken breasts marinated in a zesty blend of barbecue sauce, fresh ginger, and orange zest. The addition of grilled pineapple slices adds a tropical touch, making this dish not only delicious but visually appealing too. With its easy preparation and health-conscious ingredients, it’s sure to please both adults and kids. Elevate your grilling game with this colorful dish that promises to be a hit at any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 6 boneless skinless chicken breasts
- 1 cup prepared barbecue sauce
- 2 teaspoons orange zest
- 2 teaspoons fresh ginger (peeled and grated)
- 1 can (20 oz) pineapple slices in juice (drained)
- 1 tablespoon dark brown sugar (optional)
- Fresh parsley (for garnish)
Instructions
- In a mixing bowl, combine the barbecue sauce, orange zest, grated ginger, and reserved pineapple juice. Set aside half of the mixture.
- Preheat your grill to 350° – 400°F while greasing the grates with oiled paper towels.
- Place chicken on the grill and baste with half of the sauce. Grill each side for about 8 to 10 minutes until cooked through.
- Grill pineapple slices until lightly charred.
- Serve grilled chicken with pineapple slices and remaining barbecue sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg