Never-Soggy Sautéed Zucchini
Looking for a quick, healthy side dish that packs in flavor without the sogginess? The Never-Soggy Sautéed Zucchini is your perfect solution! This simple yet delicious recipe showcases tender zucchini sautéed to golden perfection, making it an ideal complement to grilled meats, pasta, or even as a standalone snack. With just a few wholesome ingredients and easy preparation steps, you can whip up this delightful dish in under 15 minutes. Whether you’re preparing for a summer gathering or looking for an effortless weeknight dinner option, the Never-Soggy Sautéed Zucchini will satisfy your cravings while keeping things nutritious.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: About 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil or unsalted butter
- 2 medium zucchini (about 1 pound total), sliced into 1/2-inch rounds
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Optional: 2 tablespoons grated Parmesan cheese
- Garnish: Fresh parsley
Instructions
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Toss zucchini slices in a bowl with oregano, salt, and pepper for even seasoning.
- Add seasoned zucchini to the skillet in a single layer; cook until golden brown on one side (4-5 minutes).
- Flip using tongs or a spatula and cook until tender and browned on the second side (3-4 minutes).
- Remove from heat and sprinkle with Parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 95
- Sugar: 4g
- Sodium: 382mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://recipesamanda.com/never-soggy-sauteed-zucchini/