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Moroccan Lentil Carrot Salad (Vegan)

Moroccan Lentil Carrot Salad (Vegan)
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Indulge in the vibrant flavors of Moroccan Lentil Carrot Salad, a delightful vegan dish that bursts with color and nutrition. This salad combines tender lentils, freshly grated carrots, and aromatic spices, making it perfect for any occasion—be it a family gathering or a quick lunch.

Ingredients

Scale
  • 3 cups cooked French green lentils
  • 4 cups peeled and grated carrots
  • 3 celery ribs, diced
  • 1/2 a medium red onion, finely chopped
  • 1/2 cup fresh mint leaves, finely chopped
  • 1/2 cup raisins or currants
  • 1/2 cup toasted walnuts, pepitas, or sunflower seeds
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 2 tbsp balsamic vinegar
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes (optional)
  • 3/4 tsp fine sea salt
  • Freshly ground black pepper, to taste
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup
  • 2 garlic cloves, minced

Instructions

  1. In a large mixing bowl, combine cooked lentils, grated carrots, diced celery, chopped red onion, mint leaves, raisins or currants, and toasted nuts or seeds.
  2. In another bowl or jar, whisk together olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, chili flakes (if desired), sea salt, black pepper, dijon mustard, maple syrup, and minced garlic until well blended.
  3. Pour the dressing over the salad mixture and toss to coat evenly. Adjust seasoning with more lemon juice if needed.
  4. Serve immediately or chill for 30 minutes to meld flavors.

Nutrition

Find it online: https://recipesamanda.com/moroccan-lentil-carrot-salad-vegan/