Moroccan Lamb Tagine with Prunes, Chickpeas & Warm Spices
Indulge in the rich and aromatic flavors of Moroccan Lamb Tagine with Prunes, Chickpeas & Warm Spices, a dish that perfectly encapsulates the essence of North African cuisine. This hearty stew combines tender lamb, sweet prunes, and nutritious chickpeas, all infused with a warm blend of spices like cinnamon and cumin. Ideal for family dinners or entertaining guests, this tagine is as delightful to share as it is comforting to enjoy on a chilly evening. Its easy preparation ensures that even novice cooks can whip up this flavorful dish with minimal effort while savoring an exotic culinary experience at home.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Total Time: 2 hours 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stewing
- Cuisine: North African
Ingredients
Scale
- 2 lbs lamb shoulder, cut into large chunks
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1 can (15 oz) chickpeas, drained
- 8 oz pitted prunes
- 1 large carrot, sliced
- 1 potato, diced
- 2 cups beef or vegetable broth
Instructions
- Heat olive oil in a Dutch oven over medium heat. Sauté chopped onion until translucent, about 5 minutes. Add garlic and spices; cook until fragrant.
- Increase heat to medium-high and brown lamb chunks on all sides for about 6-8 minutes.
- Stir in carrots, potatoes, chickpeas, prunes, and diced tomatoes.
- Pour in broth and bring to a simmer while scraping the pot's bottom.
- Cover and reduce heat to low; let simmer for 1.5 to 2 hours until the lamb is tender.
- Serve hot over couscous or rice.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 18g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 80mg