Monster Bell Pepper Salad Cups
Monster Bell Pepper Salad Cups are a delightful and nutritious way to serve up salad in a fun, colorful presentation. Perfect for parties, kids’ birthdays, or any festive gathering, these vibrant veggie cups not only please the eye but also satisfy the palate. They are quick to prepare—ready in just 15 minutes—and can be easily customized to suit your taste preferences or seasonal ingredients. With fresh vegetables packed into sweet bell peppers, this recipe combines creativity with health, making it an ideal choice for everyone.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Makes 4 servings 1x
- Category: Appetizer
- Method: Raw
- Cuisine: American
Ingredients
Scale
- 4 assorted bell peppers
- 2 cups lettuce
- 1/2 cup shredded carrots
- 1/4 cup cucumber (cubed)
- 1 radish (sliced)
- Small broccoli florets
- Green olives (for decoration)
- Dressing of choice (like dairy-free ranch or Asian peanut dressing)
Instructions
- Prepare the bell peppers by slicing off the tops and removing seeds.
- Create “eyes” using green olives placed on broken toothpicks inserted into the tops of the peppers.
- In a mixing bowl, combine lettuce, shredded carrots, cucumber cubes, sliced radish, and broccoli florets; toss with your chosen dressing.
- Fill each pepper cup evenly with the salad mixture.
- Optionally, use a cucumber slice or mini bell pepper half as a tongue and replace the tops of the peppers before serving.
Nutrition
- Serving Size: 1 salad cup (approximately 150g)
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/monster-bell-pepper-salad-cups/