Mediterranean White Bean Salad
Mediterranean White Bean Salad is a vibrant and wholesome dish that brings the flavors of the Mediterranean right to your table. This salad features creamy white beans, crunchy fresh vegetables, and briny Kalamata olives, all tossed in a zesty dressing. Perfect for picnics, potlucks, or as a quick lunch option at home, this recipe can be prepared in just 15 minutes. Not only is it nutritious and packed with plant-based protein, but its bright colors and delicious flavors make it a crowd-pleaser. Enjoy this salad chilled or at room temperature, making it an ideal addition to any meal.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) white (cannellini) beans
- 2 mini cucumbers (or ½ English cucumber)
- 1 red onion
- ½ red bell pepper
- 10 oz grape or cherry tomatoes
- ⅓ cup Kalamata olives
- ½ cup crumbled feta cheese
- Olive oil
- red apple vinegar
- fresh parsley
- dried oregano
- salt
- pepper
Instructions
- Gather all your ingredients for the salad.
- In a large salad bowl, combine drained white beans, chopped cucumbers, red onion, bell pepper, halved tomatoes, Kalamata olives, parsley, dried oregano, and feta cheese.
- In a small bowl, whisk together olive oil and red apple vinegar with salt and pepper to taste. Drizzle over the salad.
- Toss gently until all ingredients are well coated with the dressing. Serve immediately or chill briefly before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://recipesamanda.com/mediterranean-white-bean-salad/