Mediterranean Herb and Lemon Baked Branzino
Experience the vibrant flavors of the Mediterranean with this Mediterranean Herb and Lemon Baked Branzino. This elegant yet simple dish is perfect for any occasion, offering a delightful combination of fresh herbs, zesty lemon, and tender fish that will impress your guests. Packed with lean protein and healthy fats, it’s a nutritious choice for dinner that pairs perfectly with a variety of sides.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 fillets Branzino (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 lemon (thinly sliced)
- 2 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 1 sprig fresh oregano
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/4 cup dry white apple vinegar
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the branzino fillets dry to ensure crispy skin.
- Arrange the fillets skin-side down on the baking sheet.
- Drizzle olive oil over each fillet; season with salt and pepper.
- Top with minced garlic, lemon slices, and fresh herbs.
- Pour white apple vinegar around the fillets to keep them moist during baking.
- Bake for 25 minutes until fish flakes easily with a fork.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 90mg