Mediterranean Grilled Chicken Thighs
Mediterranean Grilled Chicken Thighs are a vibrant and wholesome dish that brings the flavors of the Mediterranean right to your grill. These juicy chicken thighs are marinated in a zesty blend of garlic, lemon, and aromatic spices, making them incredibly flavorful and perfect for any occasion. Whether you’re hosting a summer barbecue or enjoying a cozy family dinner, this dish is sure to impress. Pair it with a refreshing dill Greek yogurt sauce and your choice of sides like roasted vegetables or fresh salads for a complete meal that’s as nutritious as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 10 garlic cloves, minced
- 1/2 tsp paprika
- 1/2 tsp allspice
- 1/2 tsp ground nutmeg
- 1/4 tsp ground green cardamom
- Salt and pepper to taste
- 1 cup fresh dill, chopped
- 1 1/4 cup Greek yogurt
- Juice of 3 lemons
Instructions
- Prepare the Dill Greek Yogurt Sauce: Blend minced garlic, dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper until smooth. Refrigerate.
- Season the Chicken: Mix minced garlic with spices and olive oil; rub onto chicken thighs.
- Marinate the Chicken: Combine onions, lemon juice, and remaining olive oil in a dish; add chicken and toss to coat.
- Grill: Preheat gas grill to medium-high; grill chicken for about 5 minutes per side until internal temperature reaches 165°F.
- Serve: Let rest for 5 minutes before serving with the dill yogurt sauce.
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 110mg
Find it online: https://recipesamanda.com/mediterranean-grilled-chicken-thighs/