Mediterranean Chicken Salad
Mediterranean Chicken Salad is a delightful and nutritious dish that brings the vibrant flavors of the Mediterranean to your table. This colorful salad features tender cooked chicken, crisp vegetables, and a creamy Greek yogurt dressing that tantalizes the taste buds. Perfect for lunch, dinner, or meal prep, this salad is both quick to prepare and incredibly versatile. Serve it as a standalone meal, in wraps, or atop fresh greens—it’s an easy way to enjoy a healthy dose of protein and veggies any day of the week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 cups cooked boneless skinless chicken breast
- 1/4 cup reduced fat feta cheese
- 1/4 cup diced celery
- 1/4 cup diced Persian cucumbers
- 1/4 cup diced roasted red peppers
- 1/4 cup diced black olives
- 2 tbsp diced red onions
- 1/4 cup nonfat Greek yogurt
- 3 tbsp reduced fat mayonnaise
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1/2 tbsp lemon juice
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp celery seed
Instructions
- In a mixing bowl, combine Greek yogurt and mayonnaise. Add dill, parsley, lemon juice, onion powder, salt, pepper, and celery seed; mix until smooth.
- Stir in cooked chicken and fold in feta cheese, celery, cucumbers, roasted red peppers, olives, and red onions until well combined.
- Refrigerate for at least one hour to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://recipesamanda.com/mediterranean-chicken-salad/