Maple Dijon Roasted Carrots
Maple Dijon Roasted Carrots are a delightful and nutritious side dish that brings a sweet and tangy flavor to any table. The simplicity of this recipe makes it perfect for busy weeknights or elegant dinner parties alike. Roasting the carrots in a glaze of maple syrup and Dijon mustard not only enhances their natural sweetness but also creates a caramelized exterior that is hard to resist. This versatile dish pairs beautifully with various main courses, making it an ideal addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into sticks
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme (or 1 teaspoon fresh)
- Chopped fresh parsley (for garnish)
- Toasted nuts (optional garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and optional red pepper flakes.
- Add the carrots to the bowl and toss until well-coated in the glaze.
- Spread the carrots evenly on the prepared baking sheet.
- Roast for 20-25 minutes, flipping halfway through for even cooking until tender and caramelized.
- Garnish with parsley and optional toppings before serving.
Nutrition
- Serving Size: Approximately ½ cup (70g)
- Calories: 120
- Sugar: 7g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/maple-dijon-roasted-carrots/