Low-Carb Tuscan Chicken
Indulge in the deliciousness of Low-Carb Tuscan Chicken, a delightful dish that brings the vibrant flavors of Italy to your table. This easy-to-make recipe is perfect for busy weeknights or special gatherings, featuring tender chicken sautéed with fresh broccoli, sun-dried tomatoes, and a creamy cheese sauce. You’ll love how quickly this meal comes together—ready in just 40 minutes—and how it satisfies your cravings without compromising your low-carb lifestyle. Enjoy the delightful harmony of savory spices and creamy textures while impressing your family with an Italian-inspired feast!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 1/2 pounds boneless chicken breasts
- 1 1/2 tsp creole seasoning
- 1/2 tsp onion powder
- 3/4 tsp garlic powder
- 1 1/2 tbsp extra virgin olive oil
- 2 broccoli crowns
- 1 cup grape tomatoes
- 1/4 cup sun-dried tomatoes
- a pinch of crushed red pepper flakes
- 1/2 tsp dried oregano
- 1/2 cup half-and-half
- 1/4 cup shredded parmesan cheese
- 1 cup shredded mozzarella cheese
Instructions
- Heat a large skillet over medium-high heat and add olive oil.
- Season chicken with creole seasoning, onion powder, and garlic powder; sauté for about 10 minutes until cooked through.
- Add chopped broccoli and grape tomatoes; stir in crushed red pepper flakes, oregano, and sun-dried tomatoes and cook for another 10 minutes.
- Lower heat slightly; stir in half-and-half and top with mozzarella and parmesan cheese until melted.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 5g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg
Find it online: https://recipesamanda.com/low-carb-tuscan-chicken/