Lentil Salad
Lentil Salad is a vibrant and nutritious dish that’s perfect for any occasion. Bursting with fresh ingredients like crunchy cucumber, sweet Medjool dates, and zesty lemon vinaigrette, this salad not only offers delightful flavors but is also incredibly versatile. Whether you’re preparing a quick lunch, a meal prep option for the week, or a side dish for a summer picnic, this lentil salad is your go-to choice. It’s easy to make in just 30 minutes and can be customized with your favorite vegetables or proteins. Plus, it keeps well in the fridge for up to five days, making it an ideal healthy option for busy lifestyles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup lentils
- 1 large cucumber (finely diced)
- ½ red onion (finely diced)
- 1 cup Medjool dates (finely diced)
- Fresh parsley (to taste)
- Lemon vinaigrette (to taste)
Instructions
- In a medium saucepan, combine 1 cup of lentils with 4 cups of water and a bay leaf. Bring to a boil, then reduce heat and simmer covered for 16-20 minutes until tender but firm.
- Drain the lentils and let them cool in the refrigerator.
- Once cooled, mix the lentils with diced cucumber, red onion, dates, and parsley in a mixing bowl.
- Drizzle half of your lemon vinaigrette over the salad and toss gently until combined.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 15mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 18g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/lentil-salad/