Lemon Pepper Grilled Chicken with Quinoa & Broccoli
Lemon Pepper Grilled Chicken with Quinoa & Broccoli is a delightful and nutritious meal that combines zesty flavors with wholesome ingredients. This vibrant dish features juicy grilled chicken breast seasoned with fresh lemon and black pepper, served alongside fluffy quinoa and tender steamed broccoli. Perfect for a quick weeknight dinner or meal prep, this recipe not only satisfies the taste buds but also supports a healthy lifestyle. With its colorful presentation and delicious flavor profile, it’s an ideal choice for anyone looking to elevate their dining experience while keeping meals light and nourishing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (butterflied or halved)
- 1 tbsp olive oil
- Juice of 1 lemon
- 1 tsp black pepper
- 1 cup dry quinoa
- 1 cup water or broth
- 1 cup broccoli florets
- Salt for seasoning
- 1 tsp salt
- 1 tsp olive oil
- 1 tbsp chopped parsley (optional)
Instructions
- Marinate the Chicken: In a mixing bowl, combine olive oil, lemon juice, salt, and black pepper. Coat the chicken in the marinade and let it sit for about 10 minutes.
- Grill the Chicken: Heat a grill pan or outdoor grill to medium-high. Grill the marinated chicken for 3-4 minutes on each side until fully cooked.
- Cook the Quinoa: Rinse quinoa under cold water. In a medium pot, combine rinsed quinoa with water or broth and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork.
- Steam the Broccoli: Place broccoli florets in a steamer basket over boiling water and steam for approximately 4 minutes until tender.
- Assemble: Serve fluffy quinoa as the base on your plate, top with sliced grilled chicken breast, and arrange steamed broccoli on the side.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 410
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg