Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice
Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice is a vibrant and nutritious meal that’s ready in just 22 minutes. This dish features tender chicken marinated in zesty lemon and aromatic garlic, paired with fresh steamed broccoli and fluffy jasmine rice. It’s perfect for a quick lunch or a satisfying weeknight dinner. Not only does it deliver on flavor, but it’s also packed with lean protein and fresh vegetables, making it a healthy option for any occasion. Customize this bowl by adding your favorite veggies or swapping out the chicken for turkey to keep things exciting. Enjoy this colorful dish that bursts with freshness and is as delightful to look at as it is to eat.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, diced
- 1 clove garlic, minced
- Juice of 1 lemon + 2 slices for garnish
- 1 tsp olive oil
- Salt & pepper to taste
- 1 tbsp chopped fresh parsley (optional)
- 1 cup cooked jasmine or white rice
- 1 cup steamed broccoli florets
- Olive oil, salt, black pepper (for broccoli)
Instructions
- Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant.
- Stir in diced chicken breast along with lemon juice, salt, pepper, and optional parsley. Sauté until golden brown and cooked through.
- Place broccoli florets in a steamer basket over boiling water or in a pot with a lid. Steam for about 3-5 minutes until bright green and tender.
- In a serving bowl, layer cooked jasmine rice as the base, top with the lemon garlic chicken mixture followed by steamed broccoli. Garnish with lemon wedges.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 2g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg