Tuscan Chicken Salad with Sun-Dried Tomatoes
Tuscan Chicken Salad with Sun-Dried Tomatoes is a vibrant and flavorful dish that combines tender chicken, tangy sun-dried tomatoes, and a medley of fresh vegetables. This Mediterranean-inspired salad is not only quick to prepare but also versatile enough to be enjoyed warm or chilled. Perfect for potlucks, picnics, or a nourishing weeknight meal, this salad will delight your taste buds and impress your guests.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup oil-packed sun-dried tomatoes, chopped
- 4 cups mixed greens (arugula and spinach)
- 1 medium cucumber, diced
- 1 small red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Lightly grease a baking dish.
- Season the chicken breasts with salt and pepper. Place them in the baking dish and bake for 25-30 minutes until cooked through (internal temperature of 165°F/75°C). Let rest before slicing.
- In a large bowl, combine mixed greens, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
- Add sliced chicken and sun-dried tomatoes to the vegetable mixture. Drizzle with dressing and toss gently.
- Serve immediately or chill in the fridge for a refreshing meal.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg