Strawberry Pop-Tart Protein Baked Oats
Strawberry Pop-Tart Protein Baked Oats are a delightful and nutritious breakfast that combines the sweet flavors of ripe strawberries with creamy vanilla. This easy-to-make baked dish is packed with protein, making it the perfect way to kickstart your day. Whether for busy mornings or leisurely brunches, these oats provide a nostalgic twist on a classic pastry while keeping you energized and satisfied.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup unsweetened almond milk
- 1 scoop (30g) protein powder
- 1 cup fresh strawberries, diced
- 1 tsp baking powder
- 2 tbsp maple syrup
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
- In a large bowl, mix together rolled oats, protein powder, and baking powder.
- In another bowl, whisk almond milk and maple syrup until smooth.
- Combine the wet mixture with the dry ingredients and gently fold in diced strawberries.
- Pour the mixture into the prepared baking dish and bake for 25-30 minutes or until golden brown.
- Allow to cool slightly before slicing into squares and serve warm.
Nutrition
- Serving Size: 1 square (approximately 150g)
- Calories: 210
- Sugar: 10g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg