Hot Honey Chicken Bowls
Hot Honey Chicken Bowls are a delightful fusion of sweet and spicy flavors that will elevate your weeknight dinners or impress guests at any gathering. Marinated chicken breasts bask in a sticky hot honey glaze, roasted to juicy perfection, and served over fluffy rice with vibrant sautéed vegetables. This dish not only excites your palate but also adds a splash of color to your table, making it perfect for sharing with family and friends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup hot honey
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Preheat your oven to 400°F (200°C). Pat the chicken dry and season with salt and pepper.
- In a bowl, whisk together hot honey, soy sauce, lemon juice, and minced garlic.
- Marinate the chicken in half of the sauce for at least 30 minutes.
- Place marinated chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes until cooked through (165°F internal temperature).
- While the chicken cooks, heat olive oil in a skillet over medium heat. Sauté bell peppers and broccoli until tender (about 5 minutes).
- Once cooked, slice the chicken and assemble bowls with rice, sautéed vegetables, sliced chicken, and drizzle remaining sauce on top.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 450
- Sugar: 10g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg