Banana Oatmeal Bars
Banana Oatmeal Bars are a deliciously wholesome treat that combines the natural sweetness of ripe bananas with hearty oats. Perfect for breakfast, an energy-boosting snack, or a light dessert, these chewy bars are easy to make and customizable with your favorite add-ins. Enjoy them fresh from the oven or store them for later; they’re sure to bring a smile to your day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas (mashed)
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1/2 cup almond milk
- 1 tsp baking powder
- 1 tsp cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- In a large mixing bowl, mash the bananas until smooth.
- Stir in the honey (or maple syrup) and almond milk until combined.
- Add rolled oats, baking powder, and cinnamon; mix until evenly incorporated.
- Pour the batter into the prepared baking dish and smooth it out.
- Bake for 25-30 minutes or until golden brown on top. Allow cooling before slicing.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 154
- Sugar: 7g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg