Irish Vegetarian Stew: An Incredible Ultimate Recipe
Experience the comforting embrace of a hearty Irish Vegetarian Stew that brings warmth and rich flavors to your table. This delightful dish is perfect for family dinners, gatherings, or simply a cozy night in. Bursting with vibrant seasonal vegetables and aromatic herbs, this stew is not only nutritious but also incredibly versatile. You can easily adapt it based on what you have on hand, making it an ideal meal prep option. With straightforward preparation steps and minimal cooking time, enjoy a bowl of this delicious stew that’s sure to impress everyone.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Sauté chopped onion and minced garlic for about 5 minutes until translucent.
- Add sliced carrots and diced potatoes; cook for an additional 5 minutes.
- Incorporate green beans, peas, and bell pepper into the pot; stir well.
- Pour in vegetable broth along with tomato paste, soy sauce, thyme, and rosemary; mix thoroughly.
- Bring to a boil; reduce heat to low and cover. Simmer for 30-40 minutes or until vegetables are tender.
- Season with salt and pepper to taste before serving.
- Garnish with fresh parsley for added flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 5g
- Sodium: 710mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg