Print

Immune Boosting Soup

Immune Boosting Soup Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Warm up this winter with our delightful Immune Boosting Soup Recipe, a comforting blend of nourishing vegetables and aromatic spices designed to support your health. This easy-to-make soup is filled with vibrant ingredients like turmeric, ginger, and garlic, creating a rich flavor profile that soothes the soul. Perfect for chilly days or when you need a nourishing meal, this soup is not only satisfying but also packed with nutrients from lentils and greens. Plus, it’s freezer-friendly, making it an excellent choice for meal prep. Enjoy a warm bowl of goodness that boosts your immune system and warms your heart.

Ingredients

Scale
  • 2 tbsp extra virgin olive oil
  • 1 large onion, diced
  • 3 large carrots, chopped
  • 2 parsnips, chopped (can sub sweet potatoes)
  • 3 stalks celery, finely chopped
  • 6 cloves garlic, minced (about 3 tbsp)
  • 2 tbsp fresh ginger, minced
  • 1 tsp dried turmeric
  • 1/2 tsp sea salt (more to taste)
  • 3/4 cup red lentils
  • 2 cups kale or spinach, finely chopped
  • 2 tbsp fresh parsley
  • 4 cups vegetable broth
  • 2 cups water
  • 1 small lemon, juiced

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and sauté for 3 minutes until translucent.
  3. Stir in chopped carrots, parsnips (or sweet potatoes), and celery; sauté for 5 minutes until softened.
  4. Add minced garlic, turmeric, and ginger; sauté for another minute until fragrant.
  5. Pour in vegetable broth and water, then add red lentils and sea salt. Bring to a boil over high heat.
  6. Reduce heat to low, cover the pot, and simmer for 15 minutes.
  7. Remove from heat; stir in chopped kale (or spinach), parsley, and lemon juice. Allow to steam covered for a few minutes before serving.

Nutrition

Find it online: https://recipesamanda.com/immune-boosting-soup-recipe/

save me