Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad
Enjoy our flavorful Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad that’s easy to make! Try it now for a delightful meal!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast, grilled or pan-seared with herbs
- 1 cup baby potatoes, sliced
- 1 tbsp olive oil, for potatoes
- Salt, to taste
- Pepper, to taste
- Garlic powder, to taste
- 1 cup arugula (or mixed greens)
- 1 cup cherry tomatoes, halved
- Red onion, thinly sliced
- 1 tbsp capers
- 1 tbsp fresh dill, optional (for garnish)
- Lemon juice or vinaigrette, for drizzling
Instructions
- Preheat oven to 425°F (220°C). Toss sliced baby potatoes in olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 25-30 minutes until crispy.
- Season chicken breast with salt, pepper, and herbs. Grill or pan-sear over medium heat for 6-7 minutes on each side until cooked through. Let it rest before slicing.
- In a mixing bowl, combine cherry tomatoes, red onion, and capers. Drizzle with olive oil and season to taste.
- Assemble the bowl: Start with arugula, layer in crispy potatoes and sliced chicken, then top with the tomato salad mixture.
- Drizzle lemon juice or vinaigrette before serving warm or at room temperature.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 90mg