Print

Hearty Lentil and Potato Soup

Hearty Lentil and Potato Soup
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Hearty Lentil and Potato Soup is a nourishing vegan dish that combines the wholesome goodness of lentils and potatoes with vibrant Mediterranean spices. This comforting soup is perfect for any occasion, whether it’s a chilly evening or a casual lunch. With its rich texture and delightful flavors, it serves as an ideal appetizer or main course that everyone can enjoy. Easy to prepare and customizable with seasonal vegetables, this recipe is not only filling but also perfect for meal prep, allowing you to savor its deliciousness all week long.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 2 large carrots (diced)
  • 2 celery stalks (diced)
  • 1½ cups dried green or brown lentils (rinsed)
  • 3 medium potatoes (diced)
  • 1 can (14.5 oz) diced tomatoes (with juices)
  • 8 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • Salt and black pepper (to taste)
  • 2 cups fresh spinach or kale (optional)
  • Fresh parsley (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion, garlic, carrots, and celery; sauté for 5–7 minutes until softened.
  2. Stir in rinsed lentils, pour in vegetable broth and diced tomatoes; bring to a boil then reduce to simmer.
  3. Add spices: ground cumin, smoked paprika, thyme, rosemary, salt, and black pepper; stir well.
  4. Simmer soup for about 30 minutes until lentils are tender. Add fresh spinach or kale during the last 5 minutes if desired.
  5. Taste and adjust seasoning before serving hot, garnished with chopped parsley.

Nutrition

Find it online: https://recipesamanda.com/hearty-lentil-and-potato-soup/

save me