Healthy Tuna Garbanzo Bean Salad
Enjoy the vibrant and nutritious Healthy Tuna Garbanzo Bean Salad, perfect for a quick lunch or light dinner. This dish combines protein-packed tuna with hearty chickpeas, creating a filling meal that bursts with flavor in every bite. Ready in just 10 minutes, it’s an excellent choice for busy days or meal prep. Serve it on a bed of greens, in a sandwich, or with whole-grain crackers for versatile dining options. Fresh vegetables and herbs elevate the taste, ensuring this salad is as delicious as it is healthy.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- Canned chickpeas (15 oz)
- Canned tuna packed in water (5 oz)
- Finely chopped celery (3 tablespoons)
- Minced red onion (2 tablespoons)
- Fresh dill (2 tablespoons)
- Roughly chopped capers or green olives (1 tablespoon)
- Mayonnaise or plain Greek yogurt (2 tablespoons)
- Extra-virgin olive oil (2 tablespoons)
- Fresh lemon juice (1 tablespoon)
- Dijon mustard (1 teaspoon)
Instructions
- Prepare the dressing by whisking together mayonnaise or Greek yogurt, olive oil, lemon juice, Dijon mustard, salt, black pepper, and optional hot sauce in a mixing bowl.
- Drain the chickpeas and tuna thoroughly before adding them to the bowl with the dressing.
- Fold in the chopped celery, minced red onion, fresh dill, and capers or olives until evenly coated.
- Serve over arugula, as a sandwich filling on whole-grain bread, or alongside whole-grain crackers.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 26g
- Cholesterol: 45mg
Find it online: https://recipesamanda.com/healthy-tuna-garbanzo-bean-salad/