Healthy Grilled Swordfish
Healthy Grilled Swordfish is a delicious and nutritious dish perfect for any occasion. This recipe showcases the natural flavors of swordfish, enhanced by a zesty marinade of lemon and garlic. In just 23 minutes, you can prepare a meal that is not only quick but also rich in omega-3 fatty acids, making it a great choice for health-conscious individuals. Ideal for summer barbecues or family dinners, this grilled swordfish will impress your guests while promoting wholesome eating habits.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 swordfish steaks (5–6 ounces each)
- 1/3 cup extra virgin olive oil
- 6 to 12 garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon ground coriander
- 3/4 teaspoon ground cumin
- 1/2 to 1 teaspoon sweet Spanish paprika
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- Fresh parsley (for garnish)
Instructions
- In a mixing bowl, combine olive oil, minced garlic, lemon juice, coriander, cumin, paprika, salt, and pepper. Whisk until smooth.
- Place swordfish steaks in a shallow dish and pour the marinade over them. Ensure they are well-coated and marinate for at least 10 minutes.
- Preheat the grill to medium-high heat.
- Remove swordfish from the marinade and grill for about 4 minutes on each side until the internal temperature reaches 145°F.
- Serve garnished with chopped parsley and drizzled with additional lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 353
- Sugar: 0 g
- Sodium: 530 mg
- Fat: 24 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 33 g
- Cholesterol: 80 mg
Find it online: https://recipesamanda.com/healthy-grilled-swordfish/