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Healthy Greek Pasta Salad

Healthy Greek Pasta Salad
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Elevate your summer dining experience with this Healthy Greek Pasta Salad, a vibrant blend of fresh vegetables and zesty flavors. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for summer gatherings, picnics, or a quick weeknight dinner. With its colorful mix of cucumbers, cherry tomatoes, and olives, along with a homemade vinaigrette that balances tanginess and sweetness, this pasta salad is sure to be a crowd-pleaser. Quick to prepare and easy to customize with your favorite proteins or veggies, it offers endless possibilities for delicious meals. Enjoy the satisfaction of serving a refreshing salad that combines taste and health in every bite.

Ingredients

Scale
  • 8 oz bowtie pasta, cooked to al dente
  • 1 english cucumber, sliced into half moons
  • 10 oz cherry tomatoes, halved
  • 1 green pepper, chopped
  • 1/2 red onion, chopped
  • 5 oz kalamata olives, halved
  • 3 tbsp fresh parsley, chopped
  • 8 oz feta cheese (or plant-based alternative), cubed
  • 1/3 cup olive oil
  • 1/3 cup water
  • 3 tbsp red apple vinegar
  • 1/2 lemon, juiced
  • 2 tbsp honey
  • 2 tsp dijon mustard
  • 3 garlic cloves, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Cook 8 oz of bowtie pasta in boiling water until al dente. Drain and rinse under cold water.
  2. While the pasta cooks, slice 1 cucumber, halve 10 oz cherry tomatoes, chop 1 green pepper and 1/2 red onion, and halve 5 oz kalamata olives.
  3. In a mixing bowl, whisk together 1/3 cup olive oil, 1/3 cup water, 3 tbsp red apple vinegar, juice of 1/2 lemon, 2 tbsp honey, 2 tsp dijon mustard, minced garlic (3 cloves), salt (1 tsp), black pepper (1/2 tsp), chopped parsley (2 tbsp), and dill (1 tbsp).
  4. In a large bowl, combine the cooked pasta with all prepared vegetables and feta cheese. Pour the vinaigrette over the top and gently toss to coat.
  5. Chill in the refrigerator for at least 30 minutes before serving for best flavor.

Nutrition

Find it online: https://recipesamanda.com/healthy-greek-pasta-salad/