Healthy Gluten-Free Pecan Pie Bars
Indulge in the delightful flavors of Healthy Gluten-Free Pecan Pie Bars! This delicious recipe offers a wholesome twist on traditional pecan pie, featuring a rich almond flour crust and a naturally sweetened filling packed with crunchy pecans. With just six key ingredients, these bars are not only gluten-free and dairy-free but also make for an excellent snack or dessert option for any occasion. Perfect for gatherings, lunch boxes, or a sweet treat at the end of the day, these bars promise to satisfy your cravings without compromising on health. Make a batch in no time and enjoy their appealing taste!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/2 cup coconut sugar
- 2 eggs (room temperature)
- 1 1/2 cups chopped pecans
Instructions
- Preheat your oven to 350°F and line a 9×9-inch baking pan with parchment paper.
- In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, and optional vanilla extract for the crust. Mix well and press into the prepared pan.
- Bake the crust for about 10 minutes until lightly golden.
- Meanwhile, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract (if using), and eggs in another bowl until smooth. Fold in chopped pecans.
- Pour the filling over the baked crust and return to the oven for an additional 20–25 minutes until set.
- Let cool for at least 30 minutes before chilling in the fridge for an hour. Slice into squares and serve or store in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://recipesamanda.com/healthy-gluten-free-pecan-pie-bars/