Print

Heal Me Minestrone Soup

"Heal Me" Minestrone Soup
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Heal Me Minestrone Soup is a nourishing and vibrant dish that elevates the classic minestrone to new heights. Bursting with colorful vegetables, wholesome legumes, and hearty pasta, this comforting soup is perfect for chilly days or cozy gatherings. It’s easy to prepare, customizable to suit your taste, and packed with nutrients, making it an ideal choice for healthy meals. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this minestrone will warm both your body and soul. Enjoy a bowl of this deliciously rich soup that’s as satisfying as it is nutritious.

Ingredients

Scale
  • 1 Red Onion
  • 1 Carrot
  • 1 Celery
  • 1 Potato
  • 5 Garlic Clove
  • 2 Tomato Purée
  • 1 Dried Oregano
  • 1 Smoked Paprika
  • 1 Chilli Flakes
  • 1 Cooked Butter Beans
  • 1 Chopped Tomatoes
  • 1000 Vegetable Stock
  • 125 White apple vinegar
  • 150 Pasta
  • 25 Basil
  • 50 Spinach
  • Nutritional Yeast (to serve)
  • Olive Oil
  • Salt
  • Black Pepper

Instructions

  1. Prepare the vegetables by dicing the onion, carrot, celery, potato, and mincing the garlic. Heat olive oil in a large saucepan over medium heat. Sauté the diced vegetables with salt until softened (5–10 minutes), then add garlic and sauté until fragrant.
  2. Stir in tomato purée, oregano, smoked paprika, and chili flakes; cook for 2–3 minutes. Add white apple vinegar and allow it to reduce for 1 minute.
  3. Incorporate butter beans, chopped tomatoes, vegetable stock, salt, and pepper. Bring to a boil then reduce heat and simmer for 10–15 minutes.
  4. Add pasta according to package instructions; cook until almost al dente. Stir in spinach and basil until wilted.
  5. Serve hot with garnishes of fresh basil leaves, olive oil drizzle, and nutritional yeast.

Nutrition

Find it online: https://recipesamanda.com/heal-me-minestrone-soup/

save me