Grilled Romaine, Corn and Chicken Salad with Salsa Dressing
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is a refreshing summer dish that brings together the smoky flavors of grilled chicken and corn with the crispness of romaine lettuce. In just 15 minutes, you can whip up this vibrant salad, perfect for any occasion from casual lunches to festive barbecues. The zesty salsa dressing adds a delightful kick, making each bite a flavorful experience. This salad not only looks beautiful on your table but is also packed with healthy ingredients, ensuring everyone enjoys a nutritious meal. Whether served as a light main course or an eye-catching side dish, this salad is sure to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 corn on the cobs
- 2 romaine hearts
- 1/2 cup jarred mild salsa
- Olive oil
- Avocado, red onion, grape tomatoes for garnish
Instructions
- Combine salsa, olive oil, and lime juice in a mixing bowl; set aside.
- Season chicken thighs with salt, oregano, and cumin.
- Preheat grill to medium heat; prepare romaine by halving.
- Spray cut sides of romaine and corn with olive oil.
- Grill chicken and corn for about 5 minutes per side until cooked through.
- Grill romaine halves for 1-2 minutes until slightly charred.
- Slice chicken and corn; assemble on grilled romaine with garnishes and drizzle with salsa dressing.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 410
- Sugar: 4g
- Sodium: 690mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 95mg