Grilled Mahi Mahi with Pineapple Salsa
Grilled Mahi Mahi with Pineapple Salsa is a vibrant and flavorful dish that brings the essence of tropical cuisine to your table. This recipe features perfectly grilled Mahi Mahi, complemented by a refreshing pineapple salsa that bursts with sweetness and tang.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 portions (8 oz each) Mahi Mahi
- ½ fresh pineapple
- 1 medium red bell pepper
- ½ medium red onion
- ½ bunch cilantro
- 1 medium serrano pepper
- 2 tbsp lemon juice
- ½ cup butter
- Salt and pepper
Instructions
- Preheat your grill to medium-high heat.
- Brush pineapple slices with olive oil and grill for 3-4 minutes per side until charred; chop into small pieces.
- In a mixing bowl, combine grilled pineapple, diced bell pepper, onion, cilantro, serrano pepper, lemon juice, vinegar, cumin, salt, and pepper.
- Season Mahi Mahi with salt and pepper on both sides.
- Melt butter in a skillet or grill pan over medium-high heat; grill fish for 4-5 minutes on each side until flaky.
- Serve the grilled fish topped with pineapple salsa and garnish with chopped parsley.
Nutrition
- Serving Size: 1 portion (8 oz fish + salsa)
- Calories: 410
- Sugar: 6g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg