Grilled Garlic Herb Chicken with Creamy Mashed Potatoes & Fresh Garden Salad
Grilled Garlic Herb Chicken with Creamy Mashed Potatoes & Fresh Garden Salad is a delightful dish perfect for any occasion. This meal features juicy, herb-marinated chicken, paired with velvety mashed potatoes and a crisp garden salad, delivering a comforting yet balanced dining experience. The garlic and herbs infuse the chicken with robust flavors, while the creamy potatoes provide a rich contrast. This quick and satisfying recipe is simple enough for weeknight dinners yet impressive enough for gatherings. Enjoy this wholesome meal that the whole family will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 3 medium potatoes
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp dried Italian herbs
- 1 tsp smoked paprika
- Salt & pepper to taste
- 1 tbsp lemon juice
- 2 tbsp butter
- 1 cup milk
- 2 cups fresh lettuce leaves, chopped
- 1 cup cherry tomatoes or diced tomatoes
- 2 tbsp olive oil
- 1 tbsp lemon juice or balsamic vinegar
Instructions
- Marinate chicken: Combine olive oil, minced garlic, spices, and lemon juice. Rub onto chicken and marinate for at least 15 minutes.
- Cook potatoes: Boil cubed potatoes until fork-tender (12-15 minutes). Drain and mash with butter and milk; season to taste.
- Grill chicken: Heat grill pan or outdoor grill over medium-high heat and cook each breast for about 5-6 minutes per side until fully cooked (165°F/74°C).
- Prepare salad: Toss chopped lettuce and tomatoes in a bowl with olive oil, lemon juice, salt, and pepper.
- Serve: Plate grilled chicken with mashed potatoes and garden salad on the side.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 95mg