Grilled Chicken with Rice and Fresh Tomato-Cucumber Salad
Grilled Chicken with Rice and Fresh Tomato-Cucumber Salad is a wholesome dish that’s perfect for any occasion, whether it’s a family dinner or a quick weeknight meal. This recipe showcases juicy grilled chicken breast complemented by fluffy rice and a crisp salad. The smoky flavor of the chicken pairs beautifully with the fresh, vibrant salad, making every bite deliciously satisfying. With minimal preparation time and simple ingredients, you can enjoy a nutritious meal that’s both light and filling.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- Juice of lemon (optional)
- 1 cup jasmine or basmati rice
- 1 cup water
- Pinch of salt
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- Salt & black pepper
- Optional: fresh parsley or mint
Instructions
- Rinse the rice under cold water until the water runs clear. In a pot, combine the rinsed rice with 1 cup of water and a pinch of salt. Bring it to a boil, then reduce to low heat. Cover and cook until fluffy. Set aside and keep warm.
- Rub the boneless chicken breast with olive oil, smoked paprika, garlic powder, salt, and pepper. Preheat your grill or pan over medium heat. Cook the chicken for about 5-6 minutes per side or until fully cooked through. Let it rest for a few minutes before slicing.
- In a mixing bowl, combine halved cherry tomatoes and diced cucumber. Drizzle with olive oil and lemon juice (or vinegar). Season with salt and black pepper. Toss everything together gently. Add fresh herbs if desired.
- On a plate, serve a portion of fluffy rice alongside sliced cucumber, grilled chicken pieces, and the tomato-cucumber salad. Serve immediately with extra lemon on the side for an added zest.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg