Garlic Herb Chicken Drumsticks with Veggies
Garlic Herb Chicken Drumsticks with Veggies is a delicious and wholesome meal that perfectly balances tender, flavorful chicken with vibrant roasted vegetables. This oven-baked dish is not only easy to prepare but also packed with nutrition, making it an ideal choice for family dinners or casual gatherings. The aromatic blend of garlic and fresh herbs enhances the natural flavors of the chicken and vegetables, creating a comforting and satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- Chicken drumsticks
- Olive oil
- Garlic cloves, minced
- Fresh herbs (rosemary, thyme, parsley)
- Salt and pepper
- Bell peppers, sliced
- Zucchini, sliced
- Carrots, cut into sticks
- Onion, quartered
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, minced garlic, fresh herbs, salt, and pepper.
- Coat chicken drumsticks thoroughly with the marinade using a basting brush. Let them marinate for at least 10 minutes.
- On a baking sheet, arrange sliced bell peppers, zucchini, carrots, and onion on one side. Drizzle with olive oil and season with salt and pepper.
- Place marinated chicken drumsticks on the other side of the baking sheet.
- Roast in the preheated oven for about 45 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 drumstick with veggies (150g)
- Calories: 295
- Sugar: 4g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 90mg