String Bean Chicken
String Bean Chicken is a delightful stir-fry that combines tender chicken with crisp string beans, all coated in a savory sauce. Perfect for busy weeknights or casual gatherings, this colorful dish is not only easy to prepare but also packed with flavor. With its enticing aroma and vibrant presentation, String Bean Chicken will impress your family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh string beans, trimmed
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 cup low-sodium chicken broth
- 2 tbsp cornstarch mixed with 2 tbsp water
Instructions
- Wash the string beans under cold water and trim the ends. Slice the chicken breasts into bite-sized pieces.
- In a large skillet over medium-high heat, add a drizzle of oil and sauté the chicken pieces until golden brown and cooked through (about 5-7 minutes).
- Add minced garlic and grated ginger to the skillet; stir for about one minute until fragrant.
- Incorporate the string beans into the skillet and cook for another 3-4 minutes until they are bright green and tender-crisp.
- Mix soy sauce, chicken broth, and cornstarch in a small bowl; pour this mixture into the skillet and stir well until everything is coated.
- Cook together for an additional couple of minutes until the sauce thickens slightly. Serve hot.
Nutrition
- Serving Size: 1 plate (approximately 260g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 44g
- Cholesterol: 120mg