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Easy Vegetarian Stuffed Bell Peppers with Rice

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Savor the vibrant flavors of Easy Vegetarian Stuffed Bell Peppers with Rice, a delightful dish that combines fresh bell peppers with a wholesome filling of rice and assorted vegetables. This recipe is perfect for busy weeknights, offering a quick preparation time of only 60 minutes. Customizable to your taste, these stuffed peppers can be tailored with your favorite grains and veggies, making them a versatile option for family dinners or meal prep. With their colorful presentation, they’re not just nutritious but also visually appealing, ensuring satisfaction for both kids and adults alike.

Ingredients

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  • 4 large bell peppers (any color)
  • 1 cup cooked rice (white or brown)
  • 1 tablespoon olive oil
  • 1/2 cup diced onions
  • 2 cloves garlic (minced)
  • 1/2 cup diced zucchini
  • 1/2 cup diced mushrooms
  • 1/2 cup canned diced tomatoes (drained)
  • 1/2 cup black beans (cooked or chickpeas)
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • optional: shredded mozzarella or cheddar cheese

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cut tops off bell peppers and remove seeds; place upright in a baking dish.
  3. In a pan over medium heat, sauté onions in olive oil until translucent. Add garlic, zucchini, and mushrooms; cook until softened.
  4. In a mixing bowl, combine sautéed vegetables with cooked rice, diced tomatoes, black beans, and spices; mix well.
  5. Spoon filling into each pepper until generously filled.
  6. Cover with foil and bake for about 30 minutes. Remove foil, add cheese if desired, and bake uncovered for an additional 10 minutes until cheese melts.
  7. Garnish with fresh herbs before serving.

Nutrition

Find it online: https://recipesamanda.com/easy-vegetarian-stuffed-bell-peppers-with-rice/

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