Easy Homemade Tabbouleh (tabouli)
Easy Homemade Tabbouleh is a vibrant, refreshing salad that’s perfect for any gathering or casual meal. Bursting with fresh herbs, juicy tomatoes, and a zesty dressing, this vegan dish can be prepared in just 30 minutes. Ideal for summer picnics or as a side to Mediterranean dishes, it offers a delightful crunch and an explosion of flavors. Not only is it nutritious, but it’s also incredibly versatile—serve it as a light main course, appetizer, or alongside grilled meats for a complete meal. With its bright colors and fresh ingredients, Easy Homemade Tabbouleh will impress your guests and elevate any dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: No cooking required; mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fine bulgur
- 2 cups boiling water
- 3 cups curly parsley (minced)
- 3/4 cup green onion (chopped)
- 1/4 cup fresh mint (minced)
- 1 1/2 cups roma tomatoes (diced)
- 1/2 cup extra virgin olive oil
- 1/2 cup lemon juice (fresh squeezed)
- 1 1/2 teaspoon kosher salt
Instructions
- In a large bowl, combine bulgur and boiling water. Let it soak for at least 30 minutes.
- While bulgur soaks, chop green onions, mince parsley and mint, and dice tomatoes.
- In a separate bowl, whisk together olive oil, lemon juice, and salt until well combined.
- After soaking, drain the bulgur using a colander lined with a cloth to remove excess water.
- Combine the drained bulgur with chopped vegetables and herbs in a large bowl.
- Pour the vinaigrette over the mixture and toss until everything is evenly coated.
- Serve chilled or at room temperature with lemon wedges on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/easy-homemade-tabbouleh-tabouli/