Easy 10 Minute Healthy Tzatziki Sauce
Discover the delightful tang of Easy 10 Minute Healthy Tzatziki Sauce, a creamy and refreshing dip that elevates any meal. Perfectly balanced with Greek yogurt, crisp cucumber, and zesty lemon, this dip is not only quick to prepare but also packed with healthy ingredients. Whether you’re enjoying it with pita chips, fresh veggies, or as a topping for grilled chicken, this tzatziki sauce is versatile enough to complement a variety of dishes. With just 10 minutes of prep time, it’s an ideal choice for busy weeknights or festive gatherings. Enjoy the vibrant flavors of fresh herbs and citrus that make this tzatziki a must-have addition to your snacking repertoire.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 4 servings 1x
- Category: Dip
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 English cucumber, diced
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon fresh lemon zest
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- Salt and black pepper to taste
Instructions
- Prepare the cucumber by placing diced pieces in a strainer over a bowl. Sprinkle with salt and let sit for a few minutes to draw out excess moisture. Pat dry with a paper towel.
- In a mixing bowl, combine Greek yogurt, drained cucumber, olive oil, lemon juice, lemon zest, minced garlic, dill, salt, and black pepper. Mix until well combined.
- Garnish with additional dill and olive oil if desired.
- Serve chilled alongside pita chips or fresh vegetables.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 60
- Sugar: 3g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://recipesamanda.com/easy-10-minute-healthy-tzatziki-sauce/